Therapy & Counseling Services

 

I offer individual therapy for adolescents and adults working on a variety of life issues. Therapy can be an opportunity to find balance by getting in touch with who you are and providing direction for where you want to go. Benefits of therapy include gaining awareness and insight as well as developing coping skills to manage stress or mental health symptoms.

 

EMDR

I am also trained and certified in EMDR. This is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and can help relieve many types of psychological stress. I have had success in helping clients move forward from difficult life experiences by integrating EMDR into my approach.

 Personal Growth & Welnness, LLC