"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally." -Jon Kabat-Zinn

In today's busy world it can be a challenge to live life in the moment. Have you ever felt disconnected or like you’re on autopilot? Like your relationship with your smart phone gets in the way of engaging with your actual relationships? Or like you are being pulled in a million different directions? Mindfulness is about connecting with the present moment and with regular practice of mindfulness meditation you can learn to slow down, feel more connected, and have more meaningful relationships.

The benefits of mindfulness are countless, helping to improve mental and physical health and overall wellbeing. Many studies show that mindfulness can help with: stress reduction, emotion regulation, lowering risk for depression, improved focus and memory, relationship satisfaction, weight loss and improved sleep.

Mindfulness can be an integral part of your journey toward personal growth and wellness. Read more about incorporating mindfulness in your daily life.

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